Source: The Spirit Science
An unlikely poster boy for meditation, Wolverine star Hugh Jackman revealed in the latest issue of Men’s Health that meditation “changed his life.” The August issue of the magazine features a world exclusive on his workout (and some mighty fine muscles he has too).
Talking about the grueling training involved to shape up for the film, he said: “The bottom line is you’ve got to train until you want to throw up and you have to eat until you want to throw up. And that’s pretty much it.”
Meditation may play a role in the mindful attitude he takes to working out. He added: “Over the years I’ve really got to know my body. I know what it takes to get ready, I know how long it’s going to take to get there and I know what I need to eat. I’ve really adjusted my diet and narrowed it down to the least painful way for me.”
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