It feels like everybody’s going gluten-free these days, but the fad diet has also spread quite a bit of misinformation about the g-word.
Some people -– even those who claim to follow gluten-free diets -– don’t even know what gluten is. And if you’re one of them, that’s OK. We won’t tell anyone your secret.
We’ll even help you out: Gluten is a word used to describe the proteins found in wheat, rye and barley. You’re welcome!
Here are a few myths that have been circulating lately.
Gluten makes you fat.
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