The Dogs Breakfast

A Conduit of Mixed News & Self Help Information with a dash of humor…

How To Clear Your Sinuses With Your Tongue and Thumb in 20 Seconds…

sinus

Push your tongue against the top of your mouth and place a finger between your eyebrows and apply pressure. Hold it for about 20 seconds and your sinuses will begin to drain.

According to Lisa DeStefano, D.O., an assistant professor at the Michigan State University college of osteopathic medicine, this causes the vomer bone, which runs through the nasal passages to the mouth, to rock back and forth, says The motion loosens congestion; after 20 seconds, you’ll feel your sinuses start to drain.

 

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