WHAT IS MEDITATION? [VIDEO]

A typical example of Males deep in meditation

First (of six) in a series of videos on how to practice meditation without the requirement of religious dogma or spiritual mumbo-jumbo. This video discusses both the meaning of meditation and the foundations of meditation practice.

This is a new series by Yuttadhammo Bhikkhu, a buddhist Monk who is now sharing some amazing information on Youtube 
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