To enhance your daily protocol whatever it may be now, you can do one simple thing that will give you more energy, help you focus, and reduce cravings. Can you guess what that one thing is going to be?
Your Tap water is generally a mixture of chlorine, anti-biotics, hormones and other metals that will go straight into your system.
Impure water can cause a weakened immune system and an array of other illnesses that occur when the immune system is vulnerable. You’re also in danger should anything contaminate the public water sources. I’m sure from time to time you’ve heard or read about the acid/alkaline balance that’s so crucial to staying healthy. When our bodies are too acidic, we experience low energy, fatigue, digestive issues, weight gain and other side effects that are completely avoidable just by drinking pure water and eating fresh organic vegetables with a healthy acid/alkaline balance.
Use an alkaline water filtration system whenever possible. Alkaline filtration systems can be costly, ranging from 1-3k, however you are able to find personal alkaline wands at your local health food store for around $30. Ideally, fresh spring water is the absolute best water for you to drink.
Alkaline water recipe:
1 pitcher (64 ounces) of clean filtered water
1 organic lemon, washed, cut into eighths
1 tsp Himalayan pinksSalt
Directions: Fill pitcher, add in Lemon wedges (do not squeeze!). Then add 1 tsp. Himalayan Pink Salt, cover, and let sit overnight (8-12 hrs.) at room temperature.
by Sheleana Aiyana; youngandraw