Watching Your Weight? Don’t Eat This For Lunch; Weight Watchers Under Scrutiny…



Watching Your Weight? Don’t Eat This For Lunch.

I know that most of you are trying to make the right choices when it comes to your health, and you’re looking for food that’s healthy and quick to make (and maybe even help you shed a few pounds). There are a few “diet” food choices in the frozen food aisle that seem to meet the bill labeled as “Healthy”, “Lean”, and “Smart” – but I’m here to tell ya they aren’t. It’s all too easy to pick these up at the grocery store for a quick low-calorie lunch, but it’s not worth it. As a nation we are consuming these convenience “diet” products every single day, and some of the most popular ones are made by Weight Watchers.


Weight Watchers is designed to help you lose weight, but at what cost to your health?

Weight Watchers claims to encourage those on their diet plan to eat unprocessed foods with plenty of fruits and vegetables. That’s great, but then what’s the deal with all of the overly processed packaged foods that they sell in the grocery store? Their products are no different than any other processed food, with many being high in sodium and sugar, while lacking in natural nutrients and fiber. As I talk about in my new book, it’s the same with those“Weight Watchers Endorsed” entrees at Applebees, as they are loaded with sickening ingredients. That’s because the Weight Watchers diet program is really only focused on losing weight, not on health and keeping you in a yo-yo lifecycle so they can keep you as a member!

This is where they’ve missed the ball. 

It’s one thing to lose weight – but it’s entirely another thing to lose weight, feel great, and help your body prevent illness by eating healthy foods and avoiding ingredients with known health risks. The fact that the Weight Watchers “Smart Ones” brand enjoys about $380 million dollars in sales every year, all while fooling people into believing their products are “good nutrition” is just sad – and wrong.  

“… we’re focused on providing you with good nutrition, delicious recipes and great advice to help you make smarter choices” ~ Weight Watchers Smart Ones Website, March 2015 (


There’s nothing “Smart” about Weight Watchers Products.

Weight Watchers products consist of dozens of chemical additives (some of which are addicting) blended together with the “correct” ratios of protein, carbs and fats, with some synthetic vitamins and fiber mixed in to make them look healthy on the “Nutrition Facts” label. Unfortunately, the “Nutrition Facts” label doesn’t tell the real story, and you’ll get a whole lot more than you bargained for when you choose to eat these foods. They’ve got some of the worst rated packaged foods in EWG’s Food Scores database which rates thousands of products based on how healthy they really are, and whether they use potentially harmful ingredients. 


What you’re REALLY getting when you buy Weight Watchers products:

Genetically modified (GMO) ingredients – Weight Watchers uses a lot of ingredients from crops that are predominantly genetically modified (soybeans, canola, sugar, cottonseed). These crops have contributed to more toxic pesticide usage since their inception, which is unhealthy for us and the environment. The consumption of GMOs has been linked to health disorders, such as kidney and liver disorders and allergies. As recently reported, despite Monsanto’s aggressive PR efforts “GMOs are largely untested, and their long-term effects on our health and our planet are still unknown; they promote the use of dangerous chemicals, and they pose a significant threat to organic agriculture”



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